Frequently Asked Questions

Manual Lymphatic Drainage (MLD) is a gentle, specialized technique, developed by Dr. Emil Vodder, that uses light, rhythmic, and precise movements designed to support the natural movement of lymphatic fluid throughout the body.

Manual Lymphatic Drainage helps support the immune system and enhance the removal of toxins, decrease swelling and inflammation, calm the central nervous system, promote healthy tissue repair, accelerate recovery time (pre and post op surgery), soothe chronic conditions, and relieve facial puffiness and pressure from sinus congestion and seasonal allergies.

Unlike traditional massage, MLD does not use deep pressure. Instead, it works with the body’s superficial lymphatic system using a gentle, light stretching of the skin combined with a light pumping motion.

Manual Lymphatic Drainage is a complementary therapy and is not intended to diagnose, treat, cure, or replace medical care.

The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste, and other unwanted materials. It is an important part of the body’s immune and circulatory systems. It helps transport lymphatic fluid and assists in maintaining fluid balance throughout the body.

While the heart pumps the blood, the lymphatic system relies heavily on the contraction of muscles to transport fluid through the lymph vessels. The vessels carry the fluid to the lymph nodes, which filter out toxins. Once filtered, the lymph system returns the fluid to the blood stream. The body processes 2–4 liters of lymph fluid daily.

Having an MLD session helps to increase the filtration up to 10 times faster. Drinking plenty of water, along with gentle muscle movements and diaphragmatic breathing, are a key component in lymph fluid movement.

No. Manual Lymphatic Drainage should not be painful. The pressure used is intentionally light and is designed to work with the superficial lymphatic vessels rather than deeper muscle tissue and fascia.

Because the technique uses very light pressure, it often feels quite different from a traditional therapeutic massage. Most clients describe MLD as relaxing and calming.

Yes, Manual Lymphatic Drainage should not be received if these medical conditions are present:

• Active infections and/or fever
• Congestive Heart Failure (CHF)
• Kidney disease
• Blood clots (2 years clear of DVT to treat)
• High-risk pregnancy
• Active cancer (must have clearance from doctor)

Manual Lymphatic Drainage may be appropriate for:

• Individuals seeking general lymphatic wellness
• Individuals with mild swelling or fluid retention
• Those recovering from orthopedic post-surgery
• Those recovering from plastic or reconstructive surgery
• Individuals experiencing chronic fatigue, Lyme disease, fibromyalgia, and migraines
• Individuals with acute injuries such as strains or sprains where swelling occurs

• Hydration is key — begin increasing your water intake a few days to a week prior to your session. The more water intake, the more effective your session will be.
• Decrease your intake of sugar and processed foods.
• Wear loose, comfortable clothing.

After your session, continue to stay well hydrated, continue gentle movement exercises throughout the day (lymphatic fluid is moved by muscle contraction), and take time to diaphragmatic breathe while you are sitting or reclining.

The number of sessions varies from person to person based on an individual’s needs and goals. Some clients benefit from a single session, while others may benefit from a series of sessions which depend on their condition, goals, and therapist recommendations.